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In addition new clinical evidence confirms the role of vitamin D in maintaining health and wellbeing as it has been established that vitamin D plays a role in immune system modulation.
How to get the right level of vitamin D
Vitamin D is the only vitamin which can be produced by the human body: While your skin is being exposed to sunlight, the human body produces vitamin D.
The recommendation for daily intake is 20μg vitamin D per day. This means, enjoy the advantages of sunlight for a few minutes each day.