Chicken curry
with Thick & Easy™ Clear
Ingredients
| Thick & Easy™ Clear | |
| 1 tbsp. / 15 g | vegetable oil |
| 50 g | onions, diced |
| 1 tbsp. / 5 g | garlic puree |
| 300 g | chicken breast, diced |
| 1 tbsp. | curry powder (mild mandras) |
| 150 g | potatoes, diced |
| 1 tbsp. / 15 g | tomato puree |
| 300 ml | chicken stock |
| 100 ml | coconut milk |
| 400 ml | tinned chopped tomatoes |
| salt and pepper to taste |
Preparation
- Heat the oil in a saucepan, gently sweat the onions and garlic for a couple of minutes. Increase the heat and add the diced chicken. Stir in until the flesh starts to firm up and cook.
- Add the curry powder, stir and cook for a further 5 minutes. Add the chicken stock, coconut milk and chopped tomatoes, simmer for 30– 40 minutes. Add the diced potatoes and tomato puree. Bring to the boil and reduce the sauce whilst stirring constantly. Ensure that the ingredients do not stick to the base of the pan.
- Remove from the heat and season to taste. Allow to cool slightly, then blend until smooth.
- Add liquid and thicken with Thick & Easy™ Clear to achieve desired consistency.
Click here for instructions on how to use Thick & Easy™ Clear.
General information
| Level | 3 of 4 |
| Portions | 4 |
| Time | 80 min |
Nutritional information per serving
| Energy | 268 kcal |
| Protein | 21 g |
| Fat | 15 g |
| Carbohydrate | 12 g |
| Fibre | 3 g |
