elderly on vespa

Nutrition and Ageing

You're never too old to change your life

With a balanced and varied diet, we can remain active longer

If we are on an unbalanced diet or only eat small infrequent meals, we increase the risk of poor or inadequate nutrition. Over a longer time period our body then lacks vital nutrients, and the first symptoms of deficiencies appear.

When age-induced changes affect quality of life, the focus is often on medical questions and drugs. For ageing adults in particular, a good nutritional status is an important prerequisite for remaining active and enjoying a good quality of life.

grandparents and kid eating together

The power of nutrition

Find out how a balanced diet can approve health here!

elderly man and woman

Malnutrition and consequences

Learn to spot the signs here!

Man and woman checking the status on a smartphone

Check your nutritional status

Find out if you are at risk here!