Strength Exercises


Strength

The following exercises are centred on strength and making you stronger by increasing your muscle power. 


 

Tip!

Repeat the strength exercises 8-12 times and try to implement it into a training routine. You can find examples of how to put a training timetable together in the Fresubin Exercise book below.

 

Fresubin Exercise Book.pdf

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d78ff33b-cea7-4343-b0d6-6e29a0e52b47.pdf
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pdf
Fresubin Exercise Book.pdf

Strength Exercise Video