We often only notice inadequate nutrition when a skirt suddenly becomes too loose or a belt no longer holds our trousers up properly. But tiredness, lethargy and stress can also be indications of deficiencies. Inadequate nutrition often happens gradually.
Any diet that does not cover our nutritional requirements bears the risk of poor nutrition. So even in the industrialised countries, inadequate nutrition and deficiencies of some nutrients are widespread.
John often felt tired and listless and made excuses several times for not meeting up with his rose-loving friends. His friend Manfred still visited him regularly and finally recommended him to consult his general practitioner.
A lengthy conversation shed light for John on the natural changes as we get older. He recognised the importance of regular, balanced nutrition for his health and this knowledge enabled him to change his habits and to regain strength and vitality.
