Banana delight
with Fresubin Protein Energy DRINK Chocolate
Ingredients
| 100 ml | Fresubin Protein Energy DRINK Chocolate |
| 1 | ripe banana (100 g) |
| juice of 1/2 lemon | |
| 50 g | sugar |
| 200 g | low fat quark (0.2 % fat) |
| 1 tbsp | chocolate powder (heaped – 15 g) |
| 3 g | gelatine (1.5 sheets) |
| 100 ml | Fresubin Protein Energy DRINK Vanilla |
| 200 g | low-fat quark (0.2 % fat) |
| 25 g | sugar |
| 2 g | gelatine (1 sheet) |
Preparation
- Preparation Chocolate Banana
Put the banana, the lemon juice and the sugar in a bowl and purée. Mix in the quark, the Fresubin Protein Energy DRINK Chocolate and the chocolate powder. Soften and melt gelatine and remove any excess water. Stir the gelatine into the mixture and half-fill dessert bowls with the mixture. - Preparation Vanilla Quark
Mix the quark with Fresubin Protein Energy DRINK Vanilla and the sugar. Soften and melt gelatine and remove any excess water. Stir the gelatine into the mixture. Pour this mixture over the chocolate banana.
General information
| Difficulty | Moderate |
| Portions | 4 |
| Time | 30 mins |
Nutritional information per serving
| Energy | 265 kcal |
| Protein | 20.2 g |
| Fat | 4.0 g |
| Carbohydrate | 36.0 g |
| Fibre | 0.6 g |
