Ingredients
| 100 ml | Fresubin Protein Energy DRINK Chocolate |
| 1 | ripe banana (100 g) |
| juice of 1/2 lemon | |
| 50 g | sugar |
| 200 g | low fat quark (0.2 % fat) |
| 1 tbsp | chocolate powder (heaped – 15 g) |
| 3 g | gelatine (1.5 sheets) |
| 100 ml | Fresubin Protein Energy DRINK Vanilla |
| 200 g | low-fat quark (0.2 % fat) |
| 25 g | sugar |
| 2 g | gelatine (1 sheet) |