| 125 ml | Fresubin Fibre Drink Neutral |
| 1 | Tablespoon oil |
| 150 g | Broccoli, finely chopped |
| 1 | Red pepper, finely chopped |
| 2 | Spring onions, sliced |
| 4 | Eggs |
| 1 | Tablespoon milk |
| Large pinch | Smoked paprika |
| 50 g | Cheddar or gruyere, grated |
| Salt and pepper | |
| Small handful | Chives, chopped (optional) |
1. Heat the oven to 200C/180C fan/gas 4
2. Brush half the oil in an 8-hole muffin tin
3. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins and set aside to cool
4. Whisk the eggs with the Fresubin 2 kcal Drink (neutral flavour), milk, smoked paprika, salt, pepper and half the cheese in a bowl
5. Add the cooked veg to the mixture
6. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like
7. Bake for 15-17 mins or until golden brown and cooked through
Dry or fresh herbs such as dill, parsley, mint and oregano will add another dimension to these fritatas. You can also customise with different vegetables such as sweetcorn, peas, spinach. Try adding some chopped up ham, chorizo or smoked salmon to make them even more filling.
You can serve them hot or cold.
| Serves | 4 |
| Time | 40 mins |
| 271 kcals | Energy |
| 16 g | Protein |
| 17 g | Fat |
| 14 g | Carbohydrate |
| 3 g | Fibre |
