Muffin fritatas

Muffin Faritatas

Frebini Energy Fibre Drink

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Filename
muffin-fritatas.pdf
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pdf
Download the recipe

Ingredients

125 mlFresubin Fibre Drink Neutral
1Tablespoon oil
150 gBroccoli, finely chopped
1Red pepper, finely chopped
2Spring onions, sliced
4Eggs
1Tablespoon milk
Large pinchSmoked paprika
50 gCheddar or gruyere, grated
Salt and pepper
Small handfulChives, chopped (optional)

1. Heat the oven to 200C/180C fan/gas 4
2. Brush half the oil in an 8-hole muffin tin
3. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins and set aside to cool
4. Whisk the eggs with the Fresubin 2 kcal Drink (neutral flavour), milk, smoked paprika, salt, pepper and half the cheese in a bowl
5. Add the cooked veg to the mixture
6. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like
7. Bake for 15-17 mins or until golden brown and cooked through

 

Handy Tip!

Dry or fresh herbs such as dill, parsley, mint and oregano will add another dimension to these fritatas. You can also customise with different vegetables such as sweetcorn, peas, spinach. Try adding some chopped up ham, chorizo or smoked salmon to make them even more filling.
You can serve them hot or cold.

General Information

Serves4
Time40 mins

Nutritional Information per serving

271 kcalsEnergy
16 gProtein
17 gFat
14 gCarbohydrate
3 gFibre