Poached salmon filet with vegetables
with Thick & Easy™ Clear
Ingredients
Thick & Easy™ Clear | |
1 / 110 g | onion |
1 | bay leaf |
1 | clove |
parsley | |
salt and pepper to taste | |
100g | salmon medallion |
100g | broccoli |
100g | creamed potatoes |
3 tbsp. / 40g | sour cream |
Preparation
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Make a stock, using water, an onion, a bay leaf, a clove, parsley, salt and pepper.
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Place the salmon medallion (skinned & boneless) in the boiling stock. The medallion must be covered with stock. Leave to simmer for about 10 to 15 minutes.
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Puree 100g of cooked salmon filet with 100ml of the stock with a puree mixer. Thicken with Thick & Easy™ Clear to achieve a smooth Consistency.
Click here for instructions on how to use Thick & Easy™ Clear. -
If you have a mould to shape a salmon filet, spread mixture into the mould. Tips on moulding are shown here.
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For sauce, strain some stock & add sour cream. Thicken 100ml with Thick & Easy™ Clear.
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Cook the broccoli in salted water. Take 100g of broccoli and 20ml of the water it was cooked in and puree. Thicken with Thick & Easy™ Clear. If you have a mould for broccoli, spread the mixture into the mould. Prepare the creamed potatoes and add Thick & Easy™ Clear according to instruction.
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To serve, use a pasta or potato press to arrange the creamed potatoes on the plate.
Tips
For fresher taste, add some thickened lemon juice.
Thickening step by step: watch the tutorial here
General information
Level | 3 of 4 |
Portions | 1 |
Time | 60 min |
Nutritional information per serving
Energy | 423 kcal |
Protein | 29 g |
Fat | 19 g |
Carbohydrate | 27 g |
Fibre | 9 g |