Flexibility Exercises
Flexibility is important at all ages. For example, when you have to stretch to tie your shoes or put on socks or grab something from the top shelf. The flexibility exercises will help you to improve your flexibility when carrying out common tasks.
Tip!
Do each flexibility exercise 3 to 5 times at each session and try to implement it into a training routine. You can an example of the training timetable in the Fresubin Exercise book below.