Strength Exercises
Strength
The following exercises are centred on strength and making you stronger by increasing your muscle power.
![Strength 2](/uk/sites/default/files/styles/content_image/public/2020-09/Strength%202.jpg?itok=FK79fGcT)
![Strength 3](/uk/sites/default/files/styles/content_image/public/2020-09/Strength%203.jpg?itok=8n-mPseF)
![Strength exercises](/uk/sites/default/files/styles/content_image/public/2020-09/Strength%201.jpg?itok=qbICmEcA)
Repeat the strength exercises 8-12 times and try to implement it into a training routine. You can find examples of how to put a training timetable together in the Fresubin Exercise book below.