Ingredients
1 sachet | Calshake neutral flavour |
1/2 | Cauliflower |
25 g | Butter |
25 g | Wheat flour |
240 ml | Whole milk (3.5%) |
75 g | Grated cheese |
Salt and pepper |
1. Mix Calshake (neutral flavour) as usual with milk
2. Boil cauliflower in salted water
3. Heat Calshake mix, butter and flour in a pot constantly stirring until a uniform thickened consistency is reached
4. Add cheese and stir till melted
5. Season with salt and pepper
6. Place cauliflower into a heat-resistant dish and cover with the cheese sauce
7. Bake in the oven at approx. 180°C until the cauliflower is golden
Handy Tip!
Play around with different cheeses in this dish and see how they taste and melt, so this is a great one for using up any leftovers from your Christmas cheeseboard. It is also nice to try different veg instead of cauliflower and make this dish burst with added nutrition. Try chunks of celeriac, butternut squash, potatoes, leeks, carrots or sweetcorn.
General Information
Serves | 2 |
Time | 40 mins |
Nutritional Information per serving
653 kcals | Energy |
22 g | Protein |
39 g | Fat |
54 g | Carbohydrate |
4 g | Fibre |