Nutrition and Ageing
You're never too old to change your life
With a balanced and varied diet, we can remain active longer
If we are on an unbalanced diet or only eat small infrequent meals, we increase the risk of poor or inadequate nutrition. Over a longer time period our body then lacks vital nutrients, and the first symptoms of deficiencies appear.
When age-induced changes affect quality of life, the focus is often on medical questions and drugs. For ageing adults in particular, a good nutritional status is an important prerequisite for remaining active and enjoying a good quality of life.
Read about James' story
James is 66 years old. He is a very convivial and active man. He worked as a sports and mathematics teacher at a high-school which he enjoyed very much. Since his retirement, James’ weekly routine consists of going for a run three times a week, of catching up with friends and of improving his mathematical skills out of passion. Additionally he spends and enjoys time with his family, especially with his grandchildren who love to play with their granddad James. He also loves to go out or to have delicious dinners with his friends.
Lately James has recognized that he struggles with his routine: since he is tired and exhausted almost all the time, he can barely go for a run on even one day in a week. He cancels plans and spends a lot time at home alone. James’ appetite has decreased and he only eats small portions. He has lost weight since his regular diet is insufficient to meet his energy and nutrition needs.
Read about how James gets help here!
