Portions: 1
Time: 20 min
Preparation
- Peel and core the apple. Peel the carrots and onion as well. Dice the apple, carrots, and onion. Wash the chives, shake dry, and chop.
- Heat the diced vegetables and apples with the vegetable broth or stock, then cover and cook for 10 to 15 minutes. Add Fresubin® PLANT-BASED Drink Vanilla flavour and purée the soup finely. If the soup is too thick, add a bit more broth. Season to taste with lemon juice, salt, pepper, and nutmeg.
- After pouring the soup into the bowl, drizzle aromatic oil on it, then sprinkle with chopped chives.
You can add a small piece of minced fresh ginger root to the pot with the diced vegetables and apples if you like.
Nutritional information per serving
| Total Energy | 434 kcal (1819 kJ) |
| Protein | 17 g |
| Fat | 13 g |
| Carbohydrate | 54 g |
| Fibre | 10 g |
Ingredients
| 1 bottle (200 ml) Fresubin PLANT-BASED Drink Vanilla flavour |
| ½ Apple |
| 125 g Carrots |
| 1 Very small onion or shallot |
| 100 ml Vegetable broth or stock |
| 1–2 tbsp. Lemon juice |
| Salt, pepper, ground nutmeg |
| ½ tsp. Aromatic oil such as pumpkin seed oil, toasted sesame oil, or garlic oil |