Level: 3 of 4
Portions: 1
Time: 60 min
Preparation
-
Make a stock, using water, an onion, a bay leaf, a clove, parsley, salt and pepper.
-
Place the salmon medallion (skinned & boneless) in the boiling stock. The medallion must be covered with stock. Leave to simmer for about 10 to 15 minutes.
-
Puree 100g of cooked salmon filet with 100ml of the stock with a puree mixer. Thicken with Thick & Easy™ Clear to achieve a smooth Consistency.
Click here for instructions on how to use Thick & Easy™ Clear. -
If you have a mould to shape a salmon filet, spread mixture into the mould. Tips on moulding are shown here.
-
For sauce, strain some stock & add sour cream. Thicken 100ml with Thick & Easy™ Clear.
-
Cook the broccoli in salted water. Take 100g of broccoli and 20ml of the water it was cooked in and puree. Thicken with Thick & Easy™ Clear. If you have a mould for broccoli, spread the mixture into the mould. Prepare the creamed potatoes and add Thick & Easy™ Clear according to instruction.
-
To serve, use a pasta or potato press to arrange the creamed potatoes on the plate.
Tips
For fresher taste, add some thickened lemon juice.
Thickening step by step: watch the tutorial here
Nutritional information per serving
| Energy | 423 kcal |
| Protein | 29 g |
| Fat | 19 g |
| Carbohydrate | 27 g |
| Fibre | 9 g |
Ingredients
| Thick & Easy™ Clear |
| 1 / 110 g onion |
| 1 bay leaf |
| 1 clove |
| parsley |
| salt and pepper to taste |
| 100g salmon medallion |
| 100g broccoli |
| 100g creamed potatoes |
| 3 tbsp. / 40g sour cream |