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Why Nutrition Matters As We Age

Proper nutrition helps maintain muscle, bone health, energy, and independence. Without enough nutrients, malnutrition can develop, affecting strength, mobility, and quality of life.

Common challenges during ageing include:

  • Loss of muscle and bone mass
  • Reduced appetite
  • Digestive challenges
  • Changes in taste and smell
  • Illness, medication, or reduced mobility
Fresubin explains that warning signs of malnutrition amongst older people includes unintentional weight loss over the past 3-6 months, weak muscles or reduced strength, feeling tired all the time, low mood or feeling down, and an increase in illness and infections

Watch Your Weight

Unintentional weight loss in older age is usually muscle loss, not fat loss. Maintaining muscle strength is essential for mobility and independence.

When meals aren't enough, small changes can help restore vitality:

  • Aim for small, frequent meals and snacks
  • Choose high-energy and high-protein foods
  • Include a source of protein with each meal (e.g. meat, tofu, dairy, eggs, beans or pulses)
  • Speak to a healthcare professional if you are concerned about your weight loss
Fresubin explains that people who are at a higher risk of malnutrition include older adults living alone or in a care home, those recovering from a stroke, people living with neurological conditions, those with problems chewing or swallowing, people suffering from a loss of appetite or a low appetite, and older adults with reduced mobility or immobility

What happens when nutrition needs aren't met?

Inadequate nutrition in older adults can affect muscle strength, increase frailty and impact bone health, as well as contribute to digestive difficulties. These challenges may become more likely after illness, cancer or surgery, when maintaining adequate nutrition is particularly important.

The Fresubin Pro range addresses the challenges of inadequate nutrition in older adults. Includes Fresubin PRO Drink, Fresubin PRO FIBRE Drink, Fresubin PRO Compact Drink, Fresubin PRO Creme.
Fresubin® products are classed as Foods for Special Medical Purposes and as such should be used under medical supervision. Fresenius Kabi are not able to sell products direct to patients or their carers. If you are concerned about your nutritional intake, we recommend speaking to your GP, dietitian, or healthcare team who can offer advice based on your medical history and individual needs.

GB-FreONS-2600068 September 2026