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Supporting Strength and Independence as You Age

As we age, factors such as appetite changes, illness and reduced food intake can affect nutritional status. 

Fresubin explains that nutrition challenges in older age include: muscle loss (sarcopenia) which affects strength for everyday tasks; bone health (osteoporosis) that increases fracture risk; and frailty which reduces resilience and independence.

Practical Steps That Help

Staying active: Movement maintains muscle and bone strength. Chair exercises, short walks, and stretching all count. 

Make the most of meals: Include protein with every meal (eggs, fish, meat, beans, dairy). Ensure adequate vitamin D and calcium intake. Add fibre-rich foods for digestive health. 

Some older adults may find it difficult to meet their nutritional requirements through food alone, particularly during illness or recovery. In these situations, your healthcare professional may recommend oral nutritional supplements as part of an individual nutritional care plan.

Fresubin explains that eating well becomes harder as we age because of dental and swallowing difficulties, reduced appetite and taste changes, medication side effects, living alone or reduced mobility, and digestive challenges.

When Meals Aren't Meeting Your Needs

Some older adults may find it difficult to meet their nutritional requirements through food alone, particularly during illness or recovery. In these situations, healthcare professionals may recommend oral nutritional supplements as part of an individual's nutritional care plan.

Fresubin explains that the four key nutrients for ageing are energy, protein, calcium and vitamin D.

 

Fresubin® products are classed as Foods for Special Medical Purposes and as such should be used under medical supervision. Fresenius Kabi are not able to sell products direct to patients or their carers. If you are concerned about your nutritional intake, we recommend speaking to your GP, dietitian, or healthcare team who can offer advice based on your medical history and individual needs.

GB-FreONS-2600096 September 2026