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There are many starting points for improving our diet

Often, only small changes are needed to support healthy eating habits and overall wellbeing. When appetite or portion sizes become smaller, it is important to choose nutrient-rich foods that help provide essential nutrients.

First steps towards a balanced diet

  • Choose protein-rich foods such as milk, fish, eggs, meat and pulses.
  • Include a variety of vegetables and fruit to help provide vitamins and minerals.
  • Choose healthier fats and oils such as olive oil and rapeseed oil.
  • Keep a watch on foods and drinks high in sugar.
  • Include fibre-rich foods such as wholegrain breads and cereals.

Keep moving

Whether through sport, gardening or regular walks, regular physical activity can provide many benefits. Staying active can help maintain mobility, support muscle function and encourage participation in social activities. Spending time outdoors and being physically active may also help maintain appetite and overall wellbeing.

Watch your weight

As we get older, unintentional weight loss can become more common. Weight loss in older age may be partly due to a loss of muscle mass.

Maintaining muscle strength is important for helping to support mobility and independence as we age. Regular physical activity and exercise can help maintain strength, balance and mobility, and may help reduce difficulties with everyday activities such as climbing stairs and walking.

A good nutritional status can help support:

  • Energy intake and day-to-day activities
  • Maintenance of strength and muscle function
  • Independence in everyday life
  • Overall wellbeing

 

 

Find the right nutritional support for you

If you are finding it difficult to meet your nutritional needs through food alone, speak to a healthcare professional about the nutritional support options available to you.

An older man with a shaved head wearing a black zip-up hoodie holds a bottle of Fresubin’s Vanilla-flavoured PRO Drink that offers high density nutritional support for healthy ageing.

Fresubin® products are classed as Foods for Special Medical Purposes and as such should be used under medical supervision. Fresenius Kabi are not able to sell products direct to patients or their carers. If you are concerned about your nutritional intake, we recommend speaking to your GP, dietitian, or healthcare team who can offer advice based on your medical history and individual needs.

 

GB-FreONS-2600109 September 2026