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The benefits of healthy nutrition
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Feel better, stronger, happier
Let’s get started with smart ideas and suggestions that will help you discover your inner strength.
Find out how exercise can help improve our quality of life. Being more active is a good start for a more healthier life.
From a brighter mood to a more enjoyable social life…
Regardless of age, gender or physical ability: Feel better, stronger, happier
Regular exercise can help support your immune system. Staying active may prevent many health problems.
Maintain and improve your physical independence through keeping active.
Exercise stimulates various chemicals in brain making you feel relaxed and happier.
Exercise delivers oxygen and nutrients to your tissues and gives you more energy.
Regular physical activity can help:
• Falling asleep faster
• Sleeping deeper and better*
• Go outdoors
• Connect with new people
• Start exercising at home
Being active is fun and it will make you feel better.
If you haven’t exercised for a longtime or have a chronic disease, remember to consult your doctor before starting a new exercise program.
Train your memory Building up your mental strength is one of the key elements of an overall healthier way of life. Follow up a few easy tips to uplift yourself mindfully.
Remember to congratulate yourself on your achievement, even if it’s a small one.
Manage your time. Rest well.
Don’t worry about the things you can’t control.
Do things you enjoy. Find new hobbies. Stay connected.
Stress, health conditions, therapy & medications may cause: Low appetite & involuntary weight loss.
Discover PRO Support Recipes for healthy and fun recipes that counteract low appetite.
Eat at anytime during the day and evening, no need to follow a detailed and tight schedule. Your overall intake is most important.
Eat smaller portions but more frequently.
You can try different recipes and add a variety of healthy foods on your diet to make meal times more appealing.
Enrich your diet with enough Calories and adapt your Protein, Calcium & Vitamin D levels to your daily needs.
Try to maintain a balanced diet including a wide variety of foods.
Consult your health care provider about adding Oral Nutritional Supplements to your diet.
Maintain daily mental and physical activities to stimulate appetite.
Take your time and create a pleasant atmosphere while eating.
Most Importantly: Enjoy your food!
Oral nutritional supplements to be used under medical supervision.