Regardless of age, gender or physical ability: Feel better, stronger, happier

Regular exercise can help support your immune system. Staying active may prevent many health problems. 

Maintain and improve your physical independence through keeping active.

Exercise stimulates various chemicals in brain making you feel relaxed and happier.

Exercise delivers oxygen and nutrients to your tissues and gives you more energy.

Regular physical activity can help:

• Falling asleep faster

• Sleeping deeper and better*

* Do not to exercise too close to your bed time to prevent being to over energized to sleep.

• Go outdoors

• Connect with new people

• Start exercising at home

Being active is fun and it will make you feel better.

Remember to congratulate yourself on your achievement, even if it’s a small one.

Manage your time. Rest well.

Don’t worry about the things you can’t control.

Do things you enjoy. Find new hobbies. Stay connected.

Eat at anytime during the day and evening, no need to follow a detailed and tight schedule. Your overall intake is most important.

Eat smaller portions but more frequently.

You can try different recipes and add a variety of healthy foods on your diet to make meal times more appealing.

Enrich your diet with enough Calories and adapt your Protein, Calcium & Vitamin D levels to your daily needs.

Try to maintain a balanced diet including a wide variety of foods.

Consult your health care provider about adding Oral Nutritional Supplements to your diet.

Maintain daily mental and physical activities to stimulate appetite.

Take your time and create a pleasant atmosphere while eating.

Most Importantly: Enjoy your food!